PShearing's Journal, 10 August 2017

178.4 lb Lost so far: 16.5 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1278 kcal

Fat: 35.90g | Prot: 39.94g | Carb: 188.70g.   Breakfast: Primo English Leg Ham, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Continental Thai Red Curry, Bananas, Mrs Macs Microwave Pastie. Dinner: Weight Watchers Beef in Spiced Plum Sauce. Snacks/Other: Coffee with Milk. more...

2327 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...