PShearing's Journal, 09 August 2017

177.7 lb Lost so far: 17.2 lb.    Still to go: 23.4 lb.    Diet followed poorly.

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1496 kcal

Fat: 58.20g | Prot: 59.67g | Carb: 170.16g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Primo English Leg Ham, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Aussie Burger. more...

2319 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...