Weigh In record (no journal entry) for 10 August 2017
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1649 kcal
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Fat: 27.11g | Prot: 143.92g | Carb: 196.56g.
Breakfast: Hacendado Barra de Pan Integral, Caiku Café Desnatado, Jamón Serrano, Piña. Lunch: Hamburguesa de la Dehesa, Aceite de Oliva, Gallo Pasta Integral. Dinner: Hacendado Yogurt Arándanos, Gazpacho. Snacks/Other: Nutrisport Batido Proteico My Protein, Oshee Bebida Isotónico. more...
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losing 0.2 lb a week
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Francisco urzua's weight history
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