| March 2019 |
| Thu 14th: |
1314 *
|
66%
|
fat: 27.37g |
| |
protein: 88.55g |
| |
carbs: 180.41g |
|
-
|
-
|
| January 2019 |
| Tue 22nd: |
1623 *
|
81%
|
fat: 24.20g |
| |
protein: 176.69g |
| |
carbs: 174.07g |
|
-
|
-
|
| Mon 21st: |
1689 *
|
84%
|
fat: 42.95g |
| |
protein: 135.31g |
| |
carbs: 211.05g |
|
-
|
-
|
| Thu 17th: |
1260 *
|
63%
|
fat: 18.23g |
| |
protein: 112.95g |
| |
carbs: 165.30g |
|
-
|
-
|
| Wed 16th: |
1729 *
|
86%
|
fat: 45.24g |
| |
protein: 148.67g |
| |
carbs: 187.63g |
|
-
|
-
|
| Tue 15th: |
1845 *
|
92%
|
fat: 47.57g |
| |
protein: 175.59g |
| |
carbs: 173.03g |
|
-
|
-
|
| Mon 14th: |
782 *
|
39%
|
fat: 12.18g |
| |
protein: 47.88g |
| |
carbs: 122.43g |
|
-
|
-
|
| Wed 9th: |
1759 *
|
88%
|
fat: 56.59g |
| |
protein: 144.09g |
| |
carbs: 168.14g |
|
-
|
-
|
| Mon 7th: |
1682 *
|
84%
|
fat: 24.29g |
| |
protein: 166.43g |
| |
carbs: 188.06g |
|
-
|
-
|
| Thu 3rd: |
1889 *
|
94%
|
fat: 44.85g |
| |
protein: 147.87g |
| |
carbs: 222.94g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
1259 *
|
63%
|
fat: 29.90g |
| |
protein: 100.05g |
| |
carbs: 149.57g |
|
-
|
-
|
| Fri 28th: |
1702 *
|
85%
|
fat: 38.46g |
| |
protein: 147.13g |
| |
carbs: 186.15g |
|
-
|
-
|
| Thu 27th: |
1531 *
|
76%
|
fat: 37.78g |
| |
protein: 122.20g |
| |
carbs: 186.49g |
|
-
|
-
|
| Wed 26th: |
1614 *
|
81%
|
fat: 22.15g |
| |
protein: 128.68g |
| |
carbs: 219.26g |
|
-
|
-
|
| Thu 20th: |
1750 *
|
87%
|
fat: 27.67g |
| |
protein: 117.53g |
| |
carbs: 262.56g |
|
-
|
-
|
| Wed 19th: |
1767 *
|
88%
|
fat: 27.11g |
| |
protein: 132.19g |
| |
carbs: 253.21g |
|
-
|
-
|
| Tue 18th: |
1435 *
|
72%
|
fat: 21.18g |
| |
protein: 120.21g |
| |
carbs: 190.50g |
|
-
|
-
|
| Mon 17th: |
1487 *
|
74%
|
fat: 21.09g |
| |
protein: 124.15g |
| |
carbs: 205.93g |
|
-
|
-
|
| Wed 12th: |
1704 *
|
85%
|
fat: 34.31g |
| |
protein: 144.17g |
| |
carbs: 219.33g |
|
-
|
-
|
| Tue 11th: |
1520 *
|
76%
|
fat: 21.05g |
| |
protein: 139.00g |
| |
carbs: 198.17g |
|
-
|
-
|
