Weigh In record (no journal entry) for 04 December 2017
|
162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1383 kcal
|
Fat: 28.31g | Prot: 129.04g | Carb: 119.27g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Plátano, Hacendado Yogurt, Mercadona Copos de Avena. Lunch: Aceite de Oliva, Findus Menestra, Hacendado Solomillo de Pavo. Dinner: Vino Tinto de Mesa, Clara de Huevo, Yema de Huevo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francisco urzua's weight history
|