Weigh In record (no journal entry) for 10 August 2017
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1329 kcal
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Fat: 88.25g | Prot: 86.03g | Carb: 54.70g.
Breakfast: Honeycrisp Apples, Kerrygold Pure Irish Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Lunch: Cucumber (with Peel), Muenster Cheese. more...
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losing 1.9 lb a week
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