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Four ounces but, my scale can't decide what my weight is this AM. I know I have lost a little bit - I can feel it. The scale had four diff weights from 200.4 to 281.4. I took the highest hoping the next weigh in will show a bigger drop.
Bob
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281.4 lb
Lost so far: 18.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1566 kcal
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Fat: 102.97g | Prot: 97.45g | Carb: 77.87g.
Breakfast: Precision Engineered Whey Protein Isolate, Walnuts, Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Good Grains Whole Flax Seed, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Cinnamon. Lunch: Tomatoes, Sunset Mini Cucumbers, Onions, Green Peppers, Endive, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Mozzarella Cheese (Whole Milk), Vinegar, Olive Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Colavita Aged Balsamic Vinegar, Sunset Mini Cucumbers, Tomatoes, Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas, Chia Jam -, Cream Cheese, Breakfast Buns. more...
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3154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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