Weigh In record (no journal entry) for 10 August 2017
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202.2 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1493 kcal
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Fat: 81.81g | Prot: 140.38g | Carb: 58.40g.
Breakfast: Deli Sliced Ham, Cacique Asadero Cheese. Lunch: Jalapeno Peppers, White Potatoes (Flesh and Skin), Chicken or Turkey Salad. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Almonds, Beef Jerky. more...
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gaining 3.1 lb a week
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