Weigh In record (no journal entry) for 31 March 2012
|
206.0 lb
Lost so far: 70.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
1894 kcal
|
Fat: 53.20g | Prot: 99.63g | Carb: 266.78g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fat Free Fig Newtons Cookies (Packs 2 Go!), Red Tomatoes, Classic Yellow Mustard, Onions, Cos or Romaine Lettuce, Reduced Fat Mayo with Olive Oil, Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breast,, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Chunky Medium Salsa, Kirkland Signature Boneless Skinless Chicken Breast,, Onions, Sharp Cheddar Cheese, Multigrain Tortilla Chips. Snacks/Other: Navels Oranges, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Special K Red, Baby Carrots. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|