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146
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146.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1417 kcal
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Fat: 36.02g | Prot: 62.45g | Carb: 181.90g.
Breakfast: Oats & Honey Granola Bars, French Vanilla Coffee Creamer. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Dinner: White Rice, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cabernet Sauvignon Wine , Smart Pop! 94% Fat Free Butter Popcorn. more...
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1816 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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