bwisenhart's Journal, 31 March 2012

170.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 89.66g | Prot: 85.43g | Carb: 269.94g.   Breakfast: Chocolate Muffin Mix. Lunch: Ranch Salad Dressing, Original Pepperoni Pizza. Dinner: chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Special Dark Chocolate Bar Candies, Jet Puffed Marshmallows. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...