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bwisenhart
Journal
06 Apr 12
bwisenhart's Journal, 06 April 2012
bwisenhart's Profile
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Weigh In record (no journal entry) for 06 April 2012
171.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
2165 kcal
Fat: 87.47g | Prot: 113.05g | Carb: 225.57g.
Breakfast:
Country Crock Calcium + Vitamin D, Sara Lee Deluxe Cinnamon Raisin Bagels.
Lunch:
Lasagna with Meat and Sauce Entree (Frozen), Muscle Milk RTD - Choc.
Dinner:
Light Ranch Dressing, Carrots, Hamburger Bun, Classic Beef Franks, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Cytomax Performance Drink.
more...
3695 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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