t0rk's Journal, 10 August 2017

194.2 lb Lost so far: 12.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 113.87g | Prot: 134.12g | Carb: 55.98g.   Breakfast: Coffee, Great Value Half & Half, Hard-Boiled Egg, Rumiano Organic Medium Cheddar Cheese. Lunch: Hard-Boiled Egg, Kirkland Signature Wild Alaskan Pink Salmon, Nutiva Organic Hemp Seed Raw Shelled, Mixed Salad Greens, Organicville Herbs De Provence Organic Vinaigrette, Spectrum Organic Mayonnaise, Celery, Trader Joe's Sliced Colby Jack Cheese. Dinner: Chicken Breast, Private Selection Carne Asada. Snacks/Other: Deli Sliced Ham, Cream Cheese, Private Selection New York Style Cheesecake. more...

3091 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 36 minutes, Mountain Biking - 45 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...