Weigh In record (no journal entry) for 10 August 2017
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106.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1062 kcal
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Fat: 36.35g | Prot: 31.73g | Carb: 162.37g.
Breakfast: International Delight Iced Coffee Light - Mocha, Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry. Lunch: Cooked Summer Squash (from Fresh), Dry Soba Japanese Noodles, Iron Chef General Tso's Sauce & Glaze. Dinner: Land O'Lakes Sliced American Cheese, Paco Whole Wheat Tortilla Wraps, Kroger Lite Mayo, Lettuce, Onions, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: M&M's Peanut M&M's (Package). more...
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1526 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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