Weigh In record (no journal entry) for 10 August 2017
|
231.0 lb
Lost so far: 27.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
384 kcal
|
Fat: 15.00g | Prot: 36.00g | Carb: 2.00g.
Breakfast: Saskatoons Tex Mex Pork Scramble with Sweet Potato Hash Browns. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|