Weigh In record (no journal entry) for 09 August 2017
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232.4 lb
Lost so far: 26.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1384 kcal
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Fat: 70.57g | Prot: 106.53g | Carb: 32.12g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Saskatoons Cucumber Feta Chicken Salad. Dinner: Saskatoons Jerk Chicken Thighs with Roasted Carrots and Green Beans. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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losing 16.8 lb a week
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