BobMciu's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
480 kcal Fat: 7.60g | Prot: 31.63g | Carb: 77.22g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk. more...
on diet BobMciu's own diet  

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