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BobMciu's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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480 kcal
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Fat: 7.60g | Prot: 31.63g | Carb: 77.22g.
Breakfast: 1% Fat Milk, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
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