BobMciu's Journal, 30 March 2012

212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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464 kcal

Fat: 7.01g | Prot: 29.57g | Carb: 76.18g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, Banana, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Green Tea Natural Raspberry Drink Mix. more...

3134 kcal

Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 33 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 13 hours and 29 minutes, Sleeping - 5 hours and 40 minutes. more...