Weigh In record (no journal entry) for 31 March 2012
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177.8 lb
Lost so far: 8.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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612 kcal
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Fat: 21.99g | Prot: 19.51g | Carb: 91.55g.
Breakfast: Walnuts, 1% Low Fat Milk, Imperial 53% Vegetable Oil Spread, Quick 1 Minute Oats. Snacks/Other: almonds, Fat Free Mini Pretzels, Bananas. more...
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losing 8.4 lb a week
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