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190.5
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1668 kcal
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Fat: 82.45g | Prot: 82.30g | Carb: 152.62g.
Breakfast: Fat Free French Vanilla Coffee Creamer, White Bread , Cheddar Cheese , Protein Powder. Lunch: Peanut Butter Sandwich, Pimento Cheese Sandwich. Dinner: Egg Substitute - Southwestern, Cheddar Cheese , Whole Wheat Bread, Peanut Butter. more...
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2473 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 28 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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