Weigh In record (no journal entry) for 31 March 2012
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201.4 lb
Lost so far: 118.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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3430 kcal
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Fat: 101.17g | Prot: 174.30g | Carb: 308.97g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, turkey burger kirkland, restaurant hamburger bun aunt hattie's, sliced wheat bread kroger, tuna salad. Dinner: spinach salad, pizza. Snacks/Other: chardonnay, pinot noir, martini. more...
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2938 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 54 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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