Weigh In record (no journal entry) for 31 March 2012
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1058 kcal
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Fat: 34.05g | Prot: 40.62g | Carb: 138.66g.
Breakfast: Sharp Cheddar Cheese, montana multigrain healthy loaf, Fried Egg without Fat, Light Butter with Canola Oil, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Activia Vanilla Yogurt (Danone). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Tomato Ketchup, Gruyere Cheese, Ground Beef (90% Lean / 10% Fat), Steak Fries. Snacks/Other: Iced Coffee with Cream and Sugar. more...
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losing 1.9 lb a week
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