Peny89's Journal, 23 March 2010

125.0 lb Lost so far: 31.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1821 kcal

Fat: 72.40g | Prot: 66.49g | Carb: 196.39g.   Breakfast: cereals, milk 1.5. Lunch: beef boiled, cheese pie. Dinner: chips. more...

2105 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Standing - 3 hours, Resting - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours and 30 minutes. more...