Weigh In record (no journal entry) for 31 March 2012
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169.2 lb
Lost so far: 10.7 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1840 kcal
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Fat: 81.76g | Prot: 90.73g | Carb: 195.74g.
Breakfast: peanut butter, Ezekiel 4:9, Mexican Breakfast with rice, sweet potatoes and carrots, orange juice. Lunch: tomato, sliced turkey, flaxseed bread. Dinner: olive oil, flaxseed bread, triscuits, morningstar farms sausage, carrot soup, melon. Snacks/Other: mixed nuts. more...
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losing 1.0 lb a week
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foredecvk's weight history
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