moligney's Journal, 31 March 2012

209.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 82.43g | Prot: 126.91g | Carb: 37.10g.   Breakfast: egg, Fresh Pork Sausage. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: mushrooms, milk, cottage cheese, butter beans, steak. more...

3066 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...