Weigh In record (no journal entry) for 31 March 2012
|
164.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 March 2012:
|
1621 kcal
|
Fat: 69.92g | Prot: 57.06g | Carb: 194.35g.
Breakfast: Agava Nectar, Tea (Brewed). Lunch: Sweet Potato Tortilla Chips, Organic Black Bean Vegetable Soup. Dinner: Country Style Baked Beans, potato salad, American Cheese, miracle whip, ketchup, onion, Classic White Rolls, Lettuce, Tomatoes, Sweet Onion Burger. Snacks/Other: Oil Popped White Popcorn. more...
|
|
2409 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 5 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssankofa's weight history
|