Weigh In record (no journal entry) for 31 March 2012
|
180.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
2186 kcal
|
Fat: 77.12g | Prot: 202.61g | Carb: 179.06g.
Breakfast: Double Fiber 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Strawberry Jelly, Pro Performance 100% Whey Protein - Vanilla. Lunch: King Hunter's Sausage, Rice Noodles (Cooked), Nonfat Apple Cinnamon Greek Yogurt, Ground Turkey (Cooked). Dinner: Light String Cheese, Broccoli, Multi-grain ciabatta, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: salted and roasted peanuts, Promasil, hickory beef jerky, Light String Cheese, Protein Powder. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|