Weigh In record (no journal entry) for 31 March 2012
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222.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2012:
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3942 kcal
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Fat: 179.21g | Prot: 155.55g | Carb: 448.43g.
Breakfast: ORANGE JUICE, BANANA, WATER, SPLENDA, CREAMER, DECAF COFFEE, PANCAKES. Lunch: MACARONI , Coffee Creamer, EQUAL, COFFEE, DIET SUNKIST, CHILI, HOT DOGS. Dinner: BEEF , FRIED CHICKEN BREAST, ITALIAN SALAD, BEEF GRAVY, WHITE RICE. Snacks/Other: BANANA PUDDING, PECANS, POP CORN, KRAFT MIRACLE WHIP, CANNOLI, SARA LEE, BANANA, SWEET AND SALTY BAR, LANCE PEANUT CRACKERS. more...
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3362 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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