Weigh In record (no journal entry) for 04 April 2012
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2012:
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2803 kcal
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Fat: 153.57g | Prot: 134.84g | Carb: 245.71g.
Breakfast: SARA LEE, GRITS, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: LIGHT WHEAT BREAD, MIRACLE WHIP, BANANA. Dinner: DIET LEMONADE, SCHWANS VEGETABLES, SCHWANS CHICKEN BREAST, KRAFT MIRACLE WHIP, PINEAPPLE, LIGHT WHEAT BREAD. Snacks/Other: MILD CHEDDAR CHEESE, RITZ CRACKERS, PECANS, APPLE, QUAKER CHEWY BAR. more...
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3265 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 8.8 lb a week
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GMARTELLO's weight history
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