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36.6
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140.4 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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940 kcal
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Fat: 20.57g | Prot: 72.97g | Carb: 127.35g.
Breakfast: 高麗菜, 賀寶芙 奶昔, 蘋果（去皮）, 賀寶芙 奶昔, 賀寶芙 奶昔. Lunch: 蛤蜊/蜆雜燴湯, 木耳, 花椰菜, 豬里肉（柳肉，瘦肉）, 青椒, 煎雞蛋卷或炒雞蛋, 糙米飯, 高麗菜. more...
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losing 3.1 lb a week
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