j4065381's Journal, 10 August 2017


Diet Calendar Entry for 10 August 2017:
940 kcal Fat: 20.57g | Prot: 72.97g | Carb: 127.35g.   Breakfast: 高麗菜, 賀寶芙 奶昔, 蘋果(去皮), 賀寶芙 奶昔, 賀寶芙 奶昔. Lunch: 蛤蜊/蜆雜燴湯, 木耳, 花椰菜, 豬里肉(柳肉,瘦肉), 青椒, 煎雞蛋卷或炒雞蛋, 糙米飯, 高麗菜. more...

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