Weigh In record (no journal entry) for 09 August 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1957 kcal
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Fat: 66.62g | Prot: 104.55g | Carb: 236.60g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Nature Made Energy B12, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Water, Chocolate Chip Cookie, Tuna Sandwich. Dinner: Great Value Natural Apple Sauce, Planters Cocktail Peanuts, Coffee, Brownie, Super Suppers Chicken Cordon Bleu and Rice Pilaf. more...
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3327 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour and 30 minutes, Circuit Training - 15 minutes, Desk Work - 3 hours and 30 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Housework - 4 hours and 45 minutes. more...
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steady weight
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