Weigh In record (no journal entry) for 09 August 2017
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194.8 lb
Lost so far: 22.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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522 kcal
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Fat: 42.78g | Prot: 8.72g | Carb: 28.07g.
Breakfast: Vinaigrette Dressing. Lunch: Zaxby's Carrots & Celery. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. more...
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losing 14.0 lb a week
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cheryl Crank ferrel's weight history
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