Weigh In record (no journal entry) for 31 March 2012
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2562 kcal
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Fat: 125.02g | Prot: 114.96g | Carb: 228.83g.
Breakfast: White Bread , Boiled Egg, Maple Syrup , Butter , Coffee with Milk and Sugar. Lunch: Lite Beer, Beef Frankfurter or Hot Dog, Bacon & Egg Breakfast Burrito. Dinner: Blueberries, Lowfat Plain Yogurt, Ranch Salad Dressing (Reduced Fat), Dried Pine Nuts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hard Granola Bars , Ginger Snaps. more...
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2381 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jah2555's weight history
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