Jah2555's Journal, 30 March 2012

180.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3453 kcal

Fat: 193.03g | Prot: 113.57g | Carb: 338.57g.   Breakfast: Coffee with Milk and Sugar, KELLOG FRSTD MINI WHTS BITE S, 2% Fat Milk. Dinner: Chocolate Chip Paradise Pie, Half Rack of Original Baby Back Ribs, Loaded Mashed Potatoes. Snacks/Other: Ginger Snaps, Pecan Nuts . more...

2575 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...