Weigh In record (no journal entry) for 09 August 2017
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172.2 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1068 kcal
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Fat: 31.36g | Prot: 72.30g | Carb: 125.03g.
Breakfast: Pietran Jamon, Jugo de Tomate de Árbol, Huevo Frito, Bimbo Tostadas Integrales. Lunch: Pechuga de Pollo. Dinner: Jugo de Tomate de Árbol, Pietrán Jamón, Arepa con Queso, Galletas Saltinas. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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