FLORIDAGAL2022's Journal, 09 August 2017

123.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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895 kcal

Fat: 28.23g | Prot: 85.72g | Carb: 84.10g.   Breakfast: Carlson The Very Finest Fish Oil, Vitafusion Women's Daily Multivitamin, Vitafusion Calcium Gummy Vitamins. Lunch: Raspberries, Kirkland Signature Oven Browned Turkey Breast, Earthbound Farm Organic Spinach, Fuji Apples. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Birds Eye Mashed Cauliflower, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Flavorite 100% Pure Pumpkin. more...

1622 kcal

Activities & Exercise: Stair 6 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...