Weigh In record (no journal entry) for 09 August 2017
|
201.7 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 August 2017:
|
1162 kcal
|
Fat: 32.90g | Prot: 152.63g | Carb: 58.06g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Lentil Soup, HEB Carne Guisada. Dinner: Coleslaw, Beef Brisket (Whole, Lean Only). Snacks/Other: Great Value Original Beef Jerky. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrgbst's weight history
|