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Get with the program girl!
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185.0 lb
Lost so far: 50.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1799 kcal
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Fat: 71.14g | Prot: 143.78g | Carb: 162.60g.
Breakfast: Silk Organic Almond Milk, Purely Inspired Organic Protein. Lunch: La Banderita Soft Taco 8 Grain Tortillas, Costco Rotisserie Chicken, Fresh Selections Asian Style Chopped Salad Kit. Dinner: House Salad, Perkins Restaurant French Dip Sandwich, Kirkland Signature Organic Ground Beef. Snacks/Other: Sheetz Mozzarella Sticks with Marinara Sauce, Chobani Greek Yogurt Blueberry on The Bottom, Nature's Promise Organic Baby Cut Carrots, Oatmega Wild Blueberry Crisp. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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