dipstick's Journal, 09 August 2017

208.6 lb Lost so far: 9.0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 64.89g | Prot: 144.21g | Carb: 63.44g.   Breakfast: Egg, Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Mixed Salad Greens. Snacks/Other: Samuel Adams Brown Ale Beer, Premier Nutrition High Protein Shake - Chocolate. more...

2771 kcal

Activities & Exercise: h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...