Weigh In record (no journal entry) for 09 August 2017
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188.4 lb
Lost so far: 7.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1406 kcal
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Fat: 116.75g | Prot: 65.36g | Carb: 18.30g.
Breakfast: Heavy Cream, Superior Nut Company Whole Cashews and Macadamias, Coffee. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Pepperoni, Great Value Romaine Lettuce, Olive Oil, Cheddar Cheese, Black Olives, Boiled Egg, Cherry Tomatoes, Ghirardelli Dark Chocolate Chips. Dinner: Daisy Sour Cream, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg, Supremo Beef Chorizo. more...
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2459 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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