Weigh In record (no journal entry) for 09 August 2017
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2737 kcal
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Fat: 149.25g | Prot: 147.42g | Carb: 216.40g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Bananas. Lunch: Cooked Asparagus (Fat Added in Cooking), Couscous (Cooked), Salmon. Dinner: Kona Grill Pad Thai Noodles. Snacks/Other: Dunkin' Donuts Cheese Danish. more...
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losing 3.2 lb a week
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