Weigh In record (no journal entry) for 16 August 2017
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193.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2366 kcal
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Fat: 77.17g | Prot: 109.45g | Carb: 204.84g.
Breakfast: Wholly Guacamole Classic Guacamole, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Cooked Asparagus (Fat Added in Cooking), Couscous (Cooked), Salmon. Dinner: Nutella Nutella & Go!, Fajita with Chicken and Vegetables, Taco Del Mar Fish Taco, Simply Orange Simply Lemonade, Captain Morgan Original Spiced Rum (1.25 oz). more...
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losing 1.6 lb a week
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