Weigh In record (no journal entry) for 23 March 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2466 kcal
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Fat: 86.65g | Prot: 141.70g | Carb: 268.95g.
Breakfast: Pork Loin (Whole, Lean Only). Lunch: Protein Plus - Chocolate Peanut Butter. Dinner: Toasted Rye Bread, Turkey Pastrami, Ultra Light Beer, Swiss Cheese. Snacks/Other: mini chewy sweettarts, Sea Salt n Vinegar, 3 Musketeers (Fun Size), 100% White Corn Crispy Round Tortilla Chips, Milk Chocolate Peanut Butter Cups (Snack Size). more...
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2763 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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czrussell's weight history
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