Weigh In record (no journal entry) for 23 March 2010
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216.4 lb
Lost so far: 19.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2340 kcal
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Fat: 47.08g | Prot: 177.40g | Carb: 299.42g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Sausage Egg Cheese. Lunch: White Rice, Chicken Stir Fry with Sauce, Chicken Broccoli Alfredo. Dinner: Spaghetti (Without Added Salt, Cooked), Cooked Broccoli (from Frozen), Turkey Ham, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Milk (Nonfat), Organic Flax Plus Granola Cereal, Peanut Marshmallow Eclipse High Protein Bar, Yo-Plus Yogurt, Cottage Cheese (Lowfat 1% Milkfat). more...
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3168 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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