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I've been < 160 the past couple of weigh ins. Not sure that I've truly broken the 160 barrier or if I'll be back up there again this week. P90X is still going strong. I've barely run this week. 2 miles, 20 minutes on the bike plus I've added sprints n the Plyometrics day. I do plan to add a 4-5 mile run on my Kenpo X day (tomorrow). Partied a bit today with my birthday in two days. I do like P90X.
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158.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2840 kcal
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Fat: 123.89g | Prot: 112.38g | Carb: 325.27g.
Breakfast: Maple Syrup, Buttermilk Pancakes, Ranchero Beans, Breakfast Egg Taco. Snacks/Other: Creamy Peanut Butter, Apples, 1% Fat Milk, Bananas, Lowfat Plain Yogurt, Protein+ Chocolate Shake, Reese’s Peanut Butter Cups Blizzard (Large), Movie Theater Popcorn. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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