Weigh In record (no journal entry) for 23 March 2010
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169.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1100 kcal
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Fat: 22.21g | Prot: 116.30g | Carb: 110.30g.
Breakfast: Fat free milk, egg beaters, coffee, Quaker Old Fashioned Oats. Lunch: fat free Italian dressing, lettuce, deli turkey. Dinner: peas, chicken breast, Good Seasons Zesty Italian Salad Dressing Mix , Iceberg Lettuce. Snacks/Other: Green & Black's, Weight Watchers Light String Cheese, Parmesan, popcorn, tangerine. more...
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gaining 7.0 lb a week
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