Weigh In record (no journal entry) for 24 March 2010
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167.8 lb
Lost so far: 33.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1081 kcal
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Fat: 34.41g | Prot: 59.97g | Carb: 134.96g.
Breakfast: coffee, Quaker Old Fashioned Oats. Lunch: High Protein Shake Mix. Dinner: ketchup, ground beef, hotdog roll, fat free hot dog, chicken stock, sweet potato. Snacks/Other: Almonds, tangerine. more...
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losing 8.4 lb a week
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