pat g's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1894 kcal Fat: 49.71g | Prot: 93.95g | Carb: 273.16g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: soft dinner roll, melon balls, lasagna. Dinner: fruit leather, diet coke, wendy's ultimate grilled chicken sandwich. Snacks/Other: almonds, rold gold pretzel sticks, banana, Leather Fruit Rolls. more...
1529 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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