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pat g
Journal
30 Mar 12
pat g's Journal, 30 March 2012
pat g's Profile
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Weigh In record (no journal entry) for 30 March 2012
138.4 lb
Lost so far:
19.4 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1894 kcal
Fat: 49.71g | Prot: 93.95g | Carb: 273.16g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
lasagna, soft dinner roll, melon balls.
Dinner:
fruit leather, diet coke, wendy's ultimate grilled chicken sandwich.
Snacks/Other:
rold gold pretzel sticks, almonds, Leather Fruit Rolls, banana.
more...
1529 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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