pat g's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1894 kcal Fat: 49.71g | Prot: 93.95g | Carb: 273.16g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lasagna, melon balls, soft dinner roll. Dinner: wendy's ultimate grilled chicken sandwich, diet coke, fruit leather. Snacks/Other: rold gold pretzel sticks, banana, almonds, Leather Fruit Rolls. more...
1529 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

me too 456 recorded a Weigh In at 191.6 lb.
rkshack recorded a Weigh In at 251.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
tehr0b recorded a Weigh In at 204.6 lb.
Tracy 2010 recorded a Weigh In at 263.0 lb.
DJStadt recorded a Weigh In at 351.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 265.2 lb.
Bob Ebdon recorded a Weigh In at 229.0 lb.