pat g's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1894 kcal Fat: 49.71g | Prot: 93.95g | Carb: 273.16g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: melon balls, soft dinner roll, lasagna. Dinner: wendy's ultimate grilled chicken sandwich, diet coke, fruit leather. Snacks/Other: banana, Leather Fruit Rolls, almonds, rold gold pretzel sticks. more...
1529 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported Amazonian's Weight Entry.
Mickmo recorded a Weight Entry at 208.7 lb.
Marta1961 recorded a Weight Entry at 173.6 lb.
skwhite supported Selbygirl6's Journal Entry.
Scotty2HotPie recorded a Weight Entry at 200.0 lb.
impossiblelove recorded a Weight Entry at 165.0 lb.
JUDY122 recorded a Journal Entry.
sharonpatterson updated their Food Diary.