pat g's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
1894 kcal Fat: 49.71g | Prot: 93.95g | Carb: 273.16g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: melon balls, soft dinner roll, lasagna. Dinner: wendy's ultimate grilled chicken sandwich, diet coke, fruit leather. Snacks/Other: banana, Leather Fruit Rolls, almonds, rold gold pretzel sticks. more...
1529 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

mikegio78 recorded a Weigh In at 206.2 lb.
AllieLittles recorded a Weigh In at 123.8 lb.
ny_shelly commented on their Weigh In.
jvic88 updated their Exercise Diary.
nannabyrne recorded a Weigh In at 256.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 185.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mariannewinter supported AMorris71's Weigh In.