Weigh In record (no journal entry) for 09 August 2017
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277.3 lb
Lost so far: 5.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2186 kcal
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Fat: 91.27g | Prot: 104.32g | Carb: 234.86g.
Breakfast: Pan Blanco, Hacendado Queso Untar Light, Hacendado Mermelada de Fresa. Lunch: Hacendado Picos Camperos, Hacendado Banderillas de Anchoa y Boquerón, Florette Ensalada Quinoa y Primeros Brotes. Dinner: Hacendado Mousse de Chocolate, Palacios Chorizo Ibérico, Jamón Ibérico de Bellota, Isabel Pulpo a la Gallega, Caladero Langostino Cocido, Ensaladilla Rusa, Carne de Pato, Croquetas de Jamón, Pan Blanco. Snacks/Other: Hacendado Melocotón en Almíbar, Uva. more...
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3075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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